SOUND MEDICINE

Sound and vibration are powerful mediums for profound healing on all levels — physical, mental, emotional and spiritual. Sound medicine is the intentional use of various vibrational frequencies to help ease the body, mind and spirit to a natural state of balance and harmony. When we give ourselves permission to simply rest and receive, the potential for healing becomes limitless. 

Everyone experiences a sound bath a little differently — some folks report seeing vivid colors, shapes or images. Others just enter a dream-like, meditative state for a while — there is no right or wrong way to experience a sound bath. It is just about being open to RECEIVE the vibrations and listen deeply to the resonance of the instruments. 

On a physiological level, sound medicine can promote optimal circulation within the body, bolster immunity, reduce stress, eliminate pain, lower inflammation, promote deep and restful sleep, regulate blood pressure and heart rate variability, improve mood, increase energy, and remove any stagnation or blockages.    

A sound bath generally begins with a guided meditation or gentle qigong flow to help us ease into our practice of intentional rest and receptivity — a place of slowness, stillness and receiving. This is followed by a sound bath meditation that combines quartz crystal singing bowls, gong, chimes and vocal toning for a journey of deep listening and internal nourishment — an inner wash for your beautiful landscape.

It is recommended that you reserve a quiet space in your home for your virtual sound bath. Feel free to get extra cozy and wear loose and comfortable clothing. Blankets and pillows are highly encouraged. Have water readily available and a journal and pen if you would like. After the sound bath, we will take a moment to integrate the vibrations within our bodies organs, channels and collaterals.

Be sure to drink a lot of water after a sound bath — the resonance of the singing bowls activates our bodies lymphatic and detox systems, allowing us to purge and release what is no longer serving us.

It is my deepest purpose to offer a soft landing for you to rest and receive and reconnect with your body’s innate intelligence - the innate wisdom that lives in your blood and in your bones — in every cell of your being.

BOOK A SOUND BATH SESSION