online courses

A gentle medicine journey for softening the body, soothing the nervous system and tending to the body garden

Over the course of five days, we will learn and practice a whole body self-massage flow, working our way from the top of our head all the way down to the feet, culminating in a full body sequence you can turn to whenever you may need

A gentle medicine retreat for aligning with the rhythms of the season

We will turn to the classical texts of Daoist medicine and practice gentle rituals for harmonizing with the resonance of winter through our breath, movements and vibration